Recently, we have learned genetics play less of a role, and physical, emotional and spiritual health have a more important influence on successful emotional aging (SEA).

Recent research studies demonstrated the relative risk of dementia was much lower in people who drank moderate amounts of red wine each day compared to those who drank none.

Vitamin B-12 deficiency is a common problem in older adults, but having enough Vitamin B-12 is an easy way to ensure your body is up to the challenges of daily living.